Easy 3-Ingredient Oat Cookies (Healthy & Delicious!
Here’s a detailed blog post explaining how to make these 3-Ingredient Healthy Oat Cookies in a simple and engaging way.
If you’re looking for a quick, healthy, and satisfying snack, these 3-Ingredient Oat Cookies are perfect! They require no refined sugar, flour, or dairy, making them a great choice for breakfast, an afternoon snack, or even a pre/post-workout treat. Plus, they’re naturally sweet, chewy, and packed with wholesome goodness.
The best part? You only need three simple ingredients—bananas, oats, and peanut butter! Let’s dive into how you can whip up these tasty cookies in under 25 minutes.
Why You’ll Love These Cookies
✔ Super Easy to Make – Just mix, shape, and bake!
✔ Healthy & Nutritious – Packed with fiber, natural sweetness, and healthy fats.
✔ No Added Sugar – The sweetness comes naturally from the bananas.
✔ Perfect for Meal Prep – Make a batch and store them for quick snacks.
✔ Versatile – Customize with mix-ins like chocolate chips, nuts, or dried fruit!
What You’ll Need (Just 3 Ingredients!)
🥜 Peanut Butter – This adds creaminess, protein, and a nutty flavor. You can use almond butter or cashew butter if you prefer.
🍌 Ripe Bananas – The more ripe, the better! They provide natural sweetness and help bind the ingredients together.
🌾 Oats – Use rolled oats or quick oats. They give texture and fiber, making the cookies chewy and satisfying.
🔹 Optional Add-Ins: Want to switch things up? Here are some tasty additions you can try:
- Dark chocolate chips
- Chopped nuts (almonds, walnuts, pecans)
- Dried fruit (raisins, cranberries, or chopped dates)
- A sprinkle of cinnamon or vanilla extract
How to Make 3-Ingredient Oat Cookies
Step 1: Preheat & Prep
Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Mash the Bananas
In a large mixing bowl, mash the ripe bananas until smooth. You can use a fork or potato masher. The riper the bananas, the sweeter and softer your cookies will be!
Step 3: Mix Everything Together
Add the oats and peanut butter to the mashed bananas. Stir well until all ingredients are fully combined. The mixture should be sticky and hold together when shaped.
- If the mixture feels too wet, add a bit more oats.
- If it’s too dry, add a bit more mashed banana or peanut butter.
Step 4: Shape the Cookies
Using a spoon or your hands, scoop out portions of dough and shape them into small cookie rounds. Place them on the prepared baking sheet, leaving some space between each one.
- Tip: Flatten them slightly as they won’t spread much while baking.
Step 5: Bake to Perfection
Bake the cookies for 15-20 minutes, or until they turn golden brown on the edges.
- If you like softer cookies, bake for 15 minutes.
- For crunchier edges, bake closer to 20 minutes.
Step 6: Cool & Enjoy!
Once baked, let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack. Enjoy them warm, or let them cool completely before storing!
Storage Tips
🥶 Fridge: Store in an airtight container in the refrigerator for up to 5 days.
❄ Freezer: Freeze in a sealed bag for up to 2 months. Just thaw at room temperature before eating.
Ways to Enjoy These Cookies
- With Coffee or Tea – A perfect morning or afternoon snack.
- As a Pre/Post-Workout Snack – Provides energy and protein for muscle recovery.
- Crumbled Over Yogurt – A delicious and nutritious topping!
- On-the-Go Breakfast – Quick, easy, and mess-free.
Final Thoughts
These 3-Ingredient Oat Cookies are proof that healthy eating doesn’t have to be complicated. Whether you’re looking for a quick snack, a healthy dessert, or a nutritious breakfast, these cookies are the perfect go-to treat.
Have you tried this recipe? Let us know in the comments below what mix-ins you added! 🍪✨
